Benefits of Lemon
Did you know that lemon, which we consume in lemonade to cool off in the summer and with linden to escape the flu in the winter, has many benefits for the body in addition to being a source of vitamin C? This fruit, which we consume to protect against flu or to increase our body resistance, is helpful in heart health, weight control and many other issues.
While lemon protects skin health by supporting the immune system thanks to the vitamin C it contains, it is also very important for intestinal health. It contains pectin fiber, which is a very strong antibacterial. In this way, it ensures the proper functioning of the digestive system. Pectin helps lose weight by controlling appetite. The health benefits of lemon are not limited to these.
1.Lowers the risk of heart attack
One piece contains 31 mg of vitamin C. This is 51 percent of the daily amount of vitamin C that should be taken. According to research, vitamin C prevents arteriosclerosis by stimulating the production of collagen, which provides elasticity to the tissues. Thanks to the antioxidants it contains, it reduces the risk of heart attack and stroke by removing free radicals that accumulate in the vessels and cause blockage. Another substance that plays a role in protecting the heart is fiber. Lemon is also very rich in fiber. Thanks to these contents, it helps protect the heart and also helps balance the cholesterol level in the blood.
2.Helps prevent kidney stones with its acid
Kidney stones, a very common and recurrent health problem, can be prevented by increasing the level of citric acid in the body. By increasing urine volume and urine pH, citric acid can create an environment in the body where kidney stones will not form.
3. If you have anemia…
The intestines absorb iron more easily from animal foods such as meat, chicken and fish than from plant foods. When there is insufficient iron absorption, the iron level in the body decreases and can cause anemia. In addition to the iron they contain, plant foods prevent anemia by increasing iron absorption.
4. Consume lemon itself, not its juice
.There are many different opinions about how lemon, which is often mentioned for its effect on weight loss, provides this. However, the most common of these is that the pectin fiber dissolved in lemon expands in the stomach and makes you feel full for a longer time. Many people prefer to consume lemon juice instead of eating it. However, since lemon juice does not contain pectin, consuming only its juice does not provide a feeling of fullness. Although consuming lemon is effective in losing weight, it is useful to avoid excessive consumption. It has been observed that there is a connection between consuming sufficient amounts of lemon, which is rich in vitamin C, and body mass index, and that those who consume sufficient amounts of lemon have lower body mass index. However, consuming lemon, which contains vitamin C, is not something that has a slimming and fat-burning effect on its own.
5. Lemon makes the body alkaline
Consuming lemon during the day makes the body alkaline, removes the acids accumulated in the body and balances the pH level.
6. Good for joint inflammation
The antioxidants found in lemon can be used to reduce joint inflammation and swelling in the joint areas caused by arthritis, which is a buildup of pus in the joints.
7. It is effective in the treatment of scurvy.
Consuming lemon, which is a rich source of vitamin C, can be an effective solution for the treatment of scurvy, which is a condition in which gums bleed and gums recede, and is more common in older people today.
8. Helps digestion
Lemon promotes healthy digestion by loosening toxins in the digestive tract and helps relieve symptoms such as heartburn, gas and bloating.